What’s Therapy Really Like? A Real Talk Guide for Anyone Who’s Curious Let’s be honest, therapy can sound nerve-racking at first, especially if you’ve never been before. Maybe you picture yourself lying on a couch while someone silently takes notes, or maybe...
The Mind Body Connection: Why Your Mental Health Depends on More Than Just Your Thoughts In recent years, there’s been a growing awareness of mental health and the many factors that influence it. But one crucial aspect is often overlooked or misunderstood: the...
April is Stress Awareness Month Let’s talk about it. Why is a whole month dedicated to creating awareness around stress? It is important to recognize the impact that stress can have on a person mentally, physically, and emotionally. Too often stress is seen as the...
Understanding Love Languages: How We Give and Receive Love Differently In today’s discussion, we dive into a topic that impacts every relationship, whether it is romantic or platonic, love languages. We’ll break down the five main love languages, explore how we...
Shifting from Resolutions to Intentions: A More Compassionate Approach to the New Year As we approach the New Year, many of us feel the pressure to set resolutions—big, bold goals that promise to make us “better” than we were last year. But let’s take a moment to...
