Have you ever smelled a certain scent and suddenly felt transported to a moment from years ago? Or have you reacted emotionally to a situation without fully understanding why?  These experiences are the work of memory, woven into the intricate connections of your...

Unlocking the Body’s Wisdom: Somatic Processing in Mental Health Therapy In recent years, mental health therapy has increasingly embraced the idea that healing doesn’t just happen in the mind, it happens in the body too. Somatic processing, a body centered therapeutic...

Reclaiming Your Voice, Your Power, and Your Path At Schneider Counseling, we believe that mental health care is more than just managing symptoms. It’s about helping individuals reconnect with their inner strength. Empowerment is at the heart of everything we do, but,...

What’s Therapy Really Like? A Real Talk Guide for Anyone Who’s Curious Let’s be honest, therapy can sound nerve-racking at first, especially if you’ve never been before. Maybe you picture yourself lying on a couch while someone silently takes notes, or maybe you've...

The Mind Body Connection: Why Your Mental Health Depends on More Than Just Your Thoughts In recent years, there’s been a growing awareness of mental health and the many factors that influence it. But one crucial aspect is often overlooked or misunderstood: the...

Learn about the impact of stress and simple ways to manage it during Stress Awareness Month. Reflect, breathe, and take care of your mental health.

Understanding Love Languages: How We Give and Receive Love Differently In today's discussion, we dive into a topic that impacts every relationship, whether it is romantic or platonic, love languages. We’ll break down the five main love languages, explore how we...

Explore the idea of shifting from resolutions to intentions in the New Year to create more balance for yourself.

Join us as we discuss the holiday season and how to offer support and create balance.