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Beyond “New Year, New Me”: A Compassionate Approach to Growth and Change

by | January 29, 2026 | Blog | 0 Comments

Beyond “New Year, New Me”: A Compassionate Approach to Growth and Change As January comes to a close, we’re often still hearing the familiar chorus of “New Year, New Me.” The start of a new year can feel like an invitation to reinvent ourselves, to set resolutions,...
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When the Holidays Are Hard: Honoring Your Experience with Compassion

by | December 15, 2025 | Blog | 0 Comments

When the Holidays Are Hard: Honoring Your Experience with Compassion For many, the holiday season is anything but joyful. While our culture often highlights the cheer, connection, and festivity of this time of year, what’s less visible, but deeply common, is the quiet...
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Caring for Yourself During the Holiday Season: A Mindful Approach to a Meaningful Time

by | November 20, 2025 | Blog | 0 Comments

Caring for Yourself During the Holiday Season: A Mindful Approach to a Meaningful Time As the holiday season approaches, we’re often surrounded by images of joy, celebration, and togetherness. While this season can bring connection and meaning, it can also stir up...
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How Our Brains Hold On To The Past

by | September 24, 2025 | Blog | 0 Comments

Have you ever smelled a certain scent and suddenly felt transported to a moment from years ago? Or have you reacted emotionally to a situation without fully understanding why?  These experiences are the work of memory, woven into the intricate connections of your...
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Feel to Heal

by | August 29, 2025 | Blog | 0 Comments

Unlocking the Body’s Wisdom: Somatic Processing in Mental Health Therapy In recent years, mental health therapy has increasingly embraced the idea that healing doesn’t just happen in the mind, it happens in the body too. Somatic processing, a body centered therapeutic...
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Reclaiming Your Voice, Your Power, and Your Path

by | July 28, 2025 | Blog | 0 Comments

Reclaiming Your Voice, Your Power, and Your Path At Schneider Counseling, we believe that mental health care is more than just managing symptoms. It’s about helping individuals reconnect with their inner strength. Empowerment is at the heart of everything we do, but,...
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What’s Therapy Really Like?

by | June 17, 2025 | Blog | 0 Comments

What’s Therapy Really Like? A Real Talk Guide for Anyone Who’s Curious Let’s be honest, therapy can sound nerve-racking at first, especially if you’ve never been before. Maybe you picture yourself lying on a couch while someone silently takes notes, or maybe you've...
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The Mind Body Connection

by | May 14, 2025 | Blog | 0 Comments

The Mind Body Connection: Why Your Mental Health Depends on More Than Just Your Thoughts In recent years, there’s been a growing awareness of mental health and the many factors that influence it. But one crucial aspect is often overlooked or misunderstood: the...
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Stress Awareness

by | April 16, 2025 | Blog | 0 Comments

Learn about the impact of stress and simple ways to manage it during Stress Awareness Month. Reflect, breathe, and take care of your mental health.

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Love Languages

by | February 14, 2025 | Blog | 0 Comments

Understanding Love Languages: How We Give and Receive Love Differently In today's discussion, we dive into a topic that impacts every relationship, whether it is romantic or platonic, love languages. We’ll break down the five main love languages, explore how we...
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